It’s the time of life when menstrual periods stop permanently ( 8). Menopause happens naturally in people who menstruate. However, more research is needed to fully understand how maca affects male fertility.ģ. Maca may help improve certain aspects of sperm quality. Well-designed studies are needed to investigate the effects of maca supplements on semen quality and other aspects of male fertility. While these results are promising, research is limited at this time. However, there was no significant difference in sperm motility between the treatment and placebo groups ( 6). Taking 2 grams of maca per day for 12 weeks significantly improved semen concentration compared with a placebo treatment. Sperm motility is the ability of sperm to swim properly. Sperm concentration is closely linked to male fertility ( 5, 6, 7).Ī 2020 study assessed the effects of maca in 69 men diagnosed with mild low sperm count or reduced sperm motility. Taking maca supplements may help improve certain aspects of fertility in people with sperm.įor example, studies have shown that taking maca may help improve sperm concentration, or the number of sperm per milliliter of semen. May improve certain aspects of fertility in males It has become popular worldwide in the past few decades, particularly for its uses for fertility and libido.Ģ. People in Peru have used maca for thousands of years as food and a natural medicine. Here are some potential benefits of maca. More research is needed on maca’s effectiveness. It also contains other bioactive compounds, including macamides, macaridine, alkaloids, and glucosinolates, which are thought to be responsible for maca’s medicinal benefits ( 2).Įven though people claim maca supports health in many ways, research is currently limited and study findings on its effects have been mixed. Maca root, the part of the plant most commonly used, contains fiber, amino acids, vitamins, and minerals. The demand for maca products has grown in recent years, likely because of claims that the plant can promote libido and fertility.īecause of the rise in worldwide demand for maca, people have begun to mass-produce this plant in other parts of the world, including the mountainous Yunnan province in China ( 1). Additionally, the Andean people used maca as a natural medicine to treat various health conditions, such as respiratory conditions and rheumatic disease ( 1). Traditionally, the Andean people used maca as a food, consuming it in a fermented drink or porridge. It’s one of the few edible plants that can survive the harsh weather conditions above 4,000 meters (13,123 feet) in the Peruvian Andes ( 2). In fact, Andean people have cultivated maca for more than 2,000 years. Maca is native to the high plateaus of the Peruvian Andes mountain range. Maca is a cruciferous vegetable related to broccoli, cauliflower, cabbage, and kale. The maca plant, known scientifically as Lepidium meyenii, is sometimes referred to as Peruvian ginseng.
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